Nutrient Comparison: Frozen Broccoli Spears VS Tomato Sauce with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of Tomato Sauce with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Tomato Sauce with Salt:
- 100 grams of Frozen Broccoli Spears have 2.6 times more Vitamin A, 3 times more Vitamin B1, 1.8 times more Vitamin B2, 1.8 times more Vitamin B6, 10.4 times more Vitamin B9, 9.8 times more Vitamin C and 36.2 times more Vitamin K than Tomato Sauce with Salt.
- While 100 g of Canned Tomato Sauce with Salt contain 2.1 times more Vitamin B3 and 1.3 times more Vitamin B5 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Tomato Sauce with Salt provide similar amounts of Vitamin E per 100 grams.
- Both Frozen Broccoli Spears as well as Canned Tomato Sauce with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Broccoli Spears vs Tomato Sauce with Salt:
- 100 grams of Frozen Broccoli Spears have 2.9 times more Calcium, 2.3 times more Manganese, 2.2 times more Phosphorus, 3.2 times more Selenium and 1.5 times more Zinc than Tomato Sauce with Salt.
- While 100 g of Canned Tomato Sauce with Salt contain 3.2 times more Copper, 1.3 times more Iron and 27.9 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Tomato Sauce with Salt contain similar levels of Magnesium, Potassium and Water per 100 grams.
- 100 grams of Tomato Sauce with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Broccoli Spears have 25 times more Omega 3, 2 times more Fiber and 2.6 times more Protein than Tomato Sauce with Salt.
- While 100 g of Canned Tomato Sauce with Salt contain 2.4 times more Sugars than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Tomato Sauce with Salt offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Tomato Sauce with Salt provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Canned Tomato Sauce with Salt provide inadequate amounts of Energy and Omega 6 in 100 grams.