Nutrient Comparison: Frozen Broccoli Spears VS Cooked Frozen Turnip Greens And Turnips with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of Cooked Frozen Turnip Greens And Turnips with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Cooked Frozen Turnip Greens And Turnips with Salt:
- 100 grams of Frozen Broccoli Spears have 1.4 times more Vitamin B1, 1.8 times more Vitamin B2, 2.9 times more Vitamin B5, 2.6 times more Vitamin B6, 2.8 times more Vitamin B9 and 3.8 times more Vitamin C than Cooked Frozen Turnip Greens And Turnips with Salt.
- While 100 g of Boiled Frozen Turnip Greens And Turnips, drained with Salt contain 7.6 times more Vitamin A, 1.6 times more Vitamin E and 4.1 times more Vitamin K than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cooked Frozen Turnip Greens And Turnips with Salt provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Cooked Frozen Turnip Greens And Turnips with Salt have insufficient amounts of Vitamin B5
- Both Frozen Broccoli Spears as well as Boiled Frozen Turnip Greens And Turnips, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Broccoli Spears vs Cooked Frozen Turnip Greens And Turnips with Salt:
- 100 grams of Frozen Broccoli Spears have 1.8 times more Phosphorus and 1.7 times more Selenium than Cooked Frozen Turnip Greens And Turnips with Salt.
- While 100 g of Boiled Frozen Turnip Greens And Turnips, drained with Salt contain 3.1 times more Calcium, 3.7 times more Copper, 2.4 times more Iron, 1.5 times more Magnesium, 1.6 times more Manganese and 15 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cooked Frozen Turnip Greens And Turnips with Salt contain similar levels of Potassium, Zinc and Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Broccoli Spears have 1.5 times more Sugars than Cooked Frozen Turnip Greens And Turnips with Salt.
- Both Frozen Broccoli Spears and Cooked Frozen Turnip Greens And Turnips with Salt offer comparable quantities of Omega 3, Carbohydrate, Fiber and Protein per 100 grams.
- Both Frozen Broccoli Spears as well as Boiled Frozen Turnip Greens And Turnips, drained with Salt provide inadequate amounts of Energy and Omega 6 in 100 grams.