Nutrient Comparison: Cooked Broccoli Raab VS Cooked Frozen Artichokes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Broccoli Raab versus 100 g of Cooked Frozen Artichokes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Broccoli Raab vs Cooked Frozen Artichokes with Salt:
- 100 grams of Cooked Broccoli Raab have 227 times more Vitamin A, 2.7 times more Vitamin B1, 2.2 times more Vitamin B3, 2.2 times more Vitamin B5, 2.5 times more Vitamin B6, 7.4 times more Vitamin C, 15.8 times more Vitamin E and 20.3 times more Vitamin K than Cooked Frozen Artichokes with Salt.
- While 100 g of Boiled Frozen Artichokes, drained with Salt contain 1.7 times more Vitamin B9 than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Cooked Frozen Artichokes with Salt provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Cooked Frozen Artichokes with Salt have insufficient amounts of Vitamin A and Vitamin E
- Both Cooked Broccoli Raab as well as Boiled Frozen Artichokes, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Broccoli Raab vs Cooked Frozen Artichokes with Salt:
- 100 grams of Cooked Broccoli Raab have 5.6 times more Calcium, 1.2 times more Copper, 2.3 times more Iron, 1.4 times more Manganese, 1.3 times more Phosphorus, 1.3 times more Potassium, 6.5 times more Selenium and 1.5 times more Zinc than Cooked Frozen Artichokes with Salt.
- While 100 g of Boiled Frozen Artichokes, drained with Salt contain 5.2 times more Sodium than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Cooked Frozen Artichokes with Salt contain similar levels of Magnesium and Water per 100 grams.
- 100 grams of Cooked Frozen Artichokes with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Broccoli Raab have 3.4 times more Omega 3 and 1.2 times more Protein than Cooked Frozen Artichokes with Salt.
- While 100 g of Boiled Frozen Artichokes, drained with Salt contain 2.9 times more Carbohydrate and 1.6 times more Fiber than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab as well as Boiled Frozen Artichokes, drained with Salt provide inadequate amounts of Energy and Omega 6 in 100 grams.