Lets compare vitamin content per 100 grams of Cooked Broccoli Raab vs Boiled Spears Frozen Broccoli:
Cooked Broccoli Raab has 4.5 times more Vitamin A, 3.1 times more Vitamin B1, 1.7 times more Vitamin B2, 4.4 times more Vitamin B3, 1.6 times more Vitamin B5, 1.7 times more Vitamin B6, 2.4 times more Vitamin B9, 1.9 times more Vitamin E and 2.9 times more Vitamin K than Boiled and Drained Spears Frozen Broccoli.
Both Cooked Broccoli Raab and Boiled and Drained Spears Frozen Broccoli have similar amounts of Vitamin C per 100 g.
Both Cooked Broccoli Raab as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Broccoli Raab vs Boiled Spears Frozen Broccoli:
Cooked Broccoli Raab has 2.3 times more Calcium, 1.7 times more Copper, 2.1 times more Iron, 1.4 times more Magnesium, 1.5 times more Phosphorus, 1.9 times more Potassium, 2.3 times more Sodium and 1.8 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
While Boiled and Drained Spears Frozen Broccoli contain 1.5 times more Selenium than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Boiled and Drained Spears Frozen Broccoli have similar amounts of Manganese and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Broccoli Raab has 4.8 times more Omega 3 and 1.2 times more Protein than Boiled and Drained Spears Frozen Broccoli.
While Boiled and Drained Spears Frozen Broccoli contain 1.7 times more Carbohydrate and 2.4 times more Sugars than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Boiled and Drained Spears Frozen Broccoli have similar amounts of Fiber per 100 g.
Both Cooked Broccoli Raab as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.