Nutrient Comparison: Cooked Broccoli Raab VS Garden Cress per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Broccoli Raab versus 100 g of Garden Cress to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Broccoli Raab vs Garden Cress:
- 100 grams of Cooked Broccoli Raab have 2.1 times more Vitamin B1, 2 times more Vitamin B3, 1.9 times more Vitamin B5 and 3.6 times more Vitamin E than Garden Cress.
- While 100 g of Raw Garden Cress contain 1.5 times more Vitamin A, 1.9 times more Vitamin B2, 1.9 times more Vitamin C and 2.1 times more Vitamin K than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Garden Cress provide similar amounts of Vitamin B6 and Vitamin B9 per 100 grams.
- Both Cooked Broccoli Raab as well as Raw Garden Cress have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Broccoli Raab vs Garden Cress:
- 100 grams of Cooked Broccoli Raab have 1.5 times more Calcium, 1.4 times more Selenium, 4 times more Sodium and 2.3 times more Zinc than Garden Cress.
- While 100 g of Raw Garden Cress contain 2.3 times more Copper, 1.4 times more Magnesium, 1.5 times more Manganese and 1.8 times more Potassium than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Garden Cress contain similar levels of Iron, Phosphorus and Water per 100 grams.
- 100 grams of Garden Cress lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Broccoli Raab have 2.6 times more Omega 3, 2.5 times more Fiber and 1.5 times more Protein than Garden Cress.
- While 100 g of Raw Garden Cress contain 1.8 times more Carbohydrate and 7.1 times more Sugars than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab as well as Raw Garden Cress provide inadequate amounts of Energy and Omega 6 in 100 grams.