Lets compare vitamin content per 100 grams of Cooked Broccoli Raab vs Roasted Almonds:
Cooked Broccoli Raab has more Vitamin A, 2.2 times more Vitamin B1, 1.4 times more Vitamin B5, 1.6 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 8.6 times more Vitamin B2, 1.8 times more Vitamin B3 and 9.4 times more Vitamin E than Cooked Broccoli Raab.
Both Cooked Broccoli Raab as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Broccoli Raab vs Roasted Almonds:
Cooked Broccoli Raab has 18.7 times more Sodium and 37.9 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 2.3 times more Calcium, 14.7 times more Copper, 2.9 times more Iron, 10.3 times more Magnesium, 5.9 times more Manganese, 5.7 times more Phosphorus, 2.1 times more Potassium, 1.5 times more Selenium and 6.1 times more Zinc than Cooked Broccoli Raab.
Comparison of macro-nutrients per 100 grams:
Cooked Broccoli Raab has 20.1 times more Omega 3 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 23.9 times more Energy, 101 times more Fat, 46 times more Saturated Fat, 417.6 times more Omega 6, 6.7 times more Carbohydrate, 7.8 times more Sugars, 3.9 times more Fiber and 5.5 times more Protein than Cooked Broccoli Raab.
Both Cooked Broccoli Raab as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.