Nutrient Comparison: Cooked Broccoli Raab VS Sauteed Green Sweet Peppers per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Broccoli Raab versus 100 g of Sauteed Green Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Broccoli Raab vs Sauteed Green Sweet Peppers:
- 100 grams of Cooked Broccoli Raab have 16.2 times more Vitamin A, 4 times more Vitamin B1, 2.9 times more Vitamin B2, 3.5 times more Vitamin B3, 4 times more Vitamin B5, 35.5 times more Vitamin B9, 1.8 times more Vitamin E and 12 times more Vitamin K than Sauteed Green Sweet Peppers.
- While 100 g of Sauteed Green Sweet Peppers contain 4.8 times more Vitamin C than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Sauteed Green Sweet Peppers provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Sauteed Green Sweet Peppers have insufficient amounts of Vitamin A and Vitamin B9
- Both Cooked Broccoli Raab as well as Sauteed Green Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Broccoli Raab vs Sauteed Green Sweet Peppers:
- 100 grams of Cooked Broccoli Raab have 14.8 times more Calcium, 4.4 times more Copper, 4.2 times more Iron, 3.4 times more Magnesium, 6.1 times more Manganese, 5.5 times more Phosphorus, 2.6 times more Potassium, 2.2 times more Selenium, 3.3 times more Sodium and 9 times more Zinc than Sauteed Green Sweet Peppers.
- Both Cooked Broccoli Raab and Sauteed Green Sweet Peppers contain similar levels of Water per 100 grams.
- 100 grams of Sauteed Green Sweet Peppers lack sufficient amounts of Calcium, Copper, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Broccoli Raab have 1.6 times more Fiber and 4.9 times more Protein than Sauteed Green Sweet Peppers.
- While 100 g of Sauteed Green Sweet Peppers contain 4.6 times more Energy, 22.8 times more Fat, 17.9 times more Saturated Fat, 3.8 times more Omega 3, 165.5 times more Omega 6, 1.4 times more Carbohydrate and 3.5 times more Sugars than Cooked Broccoli Raab.
- 100 grams of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6
- 100 grams of Sauteed Green Sweet Peppers provide inadequate amounts of Protein