Lets compare vitamin content per 100 grams of Cooked Broccoli Raab vs Cooked Ripe Red Tomatoes:
Cooked Broccoli Raab has 9.5 times more Vitamin A, 4.7 times more Vitamin B1, 6.4 times more Vitamin B2, 3.8 times more Vitamin B3, 3.5 times more Vitamin B5, 2.8 times more Vitamin B6, 5.5 times more Vitamin B9, 1.6 times more Vitamin C, 4.5 times more Vitamin E and 91.4 times more Vitamin K than Cooked Ripe Red Tomatoes.
Both Cooked Broccoli Raab as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Broccoli Raab vs Cooked Ripe Red Tomatoes:
Cooked Broccoli Raab has 10.7 times more Calcium, 1.9 times more Iron, 3 times more Magnesium, 3.6 times more Manganese, 2.9 times more Phosphorus, 1.6 times more Potassium, 2.6 times more Selenium, 5.1 times more Sodium and 3.9 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Broccoli Raab and Cooked Ripe Red Tomatoes have similar amounts of Copper and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Broccoli Raab has 100.5 times more Omega 3, 4 times more Fiber and 4 times more Protein than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.3 times more Carbohydrate, 4 times more Sugars and 5.5 times more Fructose than Cooked Broccoli Raab.
Both Cooked Broccoli Raab as well as Cooked Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.