Lets compare vitamin content per 100 grams of Broccoli Raab vs Frozen Chopped Broccoli:
Raw Broccoli Raab has 2.5 times more Vitamin A, 3.1 times more Vitamin B1, 1.3 times more Vitamin B2, 2.6 times more Vitamin B3, 1.3 times more Vitamin B6, 1.2 times more Vitamin B9, 1.3 times more Vitamin E and 2.8 times more Vitamin K than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.8 times more Vitamin C than Raw Broccoli Raab.
Both Raw Broccoli Raab and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B5 per 100 g.
Both Raw Broccoli Raab as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Broccoli Raab vs Frozen Chopped Broccoli:
Raw Broccoli Raab has 1.9 times more Calcium, 2.6 times more Iron, 1.2 times more Magnesium, 1.3 times more Manganese, 1.5 times more Phosphorus, 1.4 times more Sodium and 1.6 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.8 times more Selenium than Raw Broccoli Raab.
Both Raw Broccoli Raab and Frozen Chopped Broccoli, Unprepared have similar amounts of Copper, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Broccoli Raab has 1.8 times more Omega 3 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.7 times more Carbohydrate, 3.6 times more Sugars and 4.9 times more Fructose than Raw Broccoli Raab.
Both Raw Broccoli Raab and Frozen Chopped Broccoli, Unprepared have similar amounts of Fiber and Protein per 100 g.
Both Raw Broccoli Raab as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.