Nutrient Comparison: Broccoli Raab VS Baked Butternut Winter Squash per 100 g
Compare the macro and micronutrient content in 100 g of Broccoli Raab versus 100 g of Baked Butternut Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Broccoli Raab vs Baked Butternut Winter Squash:
- 100 grams of Broccoli Raab have 2.3 times more Vitamin B1, 7.6 times more Vitamin B2, 1.3 times more Vitamin B3, 1.4 times more Vitamin B6, 4.4 times more Vitamin B9, 1.3 times more Vitamin C, 1.3 times more Vitamin E and 224 times more Vitamin K than Baked Butternut Winter Squash.
- While 100 g of Baked Butternut Winter Squash contain 4.3 times more Vitamin A than Raw Broccoli Raab.
- Both Broccoli Raab and Baked Butternut Winter Squash provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Baked Butternut Winter Squash have insufficient amounts of Vitamin B2 and Vitamin K
- Both Raw Broccoli Raab as well as Baked Butternut Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Broccoli Raab vs Baked Butternut Winter Squash:
- 100 grams of Broccoli Raab have 2.6 times more Calcium, 3.6 times more Iron, 2.3 times more Manganese, 2.7 times more Phosphorus, 8.3 times more Sodium and 5.9 times more Zinc than Baked Butternut Winter Squash.
- While 100 g of Baked Butternut Winter Squash contain 1.5 times more Copper, 1.3 times more Magnesium and 1.4 times more Potassium than Raw Broccoli Raab.
- Both Broccoli Raab and Baked Butternut Winter Squash contain similar levels of Water per 100 grams.
- 100 grams of Baked Butternut Winter Squash lack sufficient amounts of Zinc
- Both Raw Broccoli Raab as well as Baked Butternut Winter Squash lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Broccoli Raab have 7.9 times more Omega 3 and 3.5 times more Protein than Baked Butternut Winter Squash.
- While 100 g of Baked Butternut Winter Squash contain 3.7 times more Carbohydrate and 5.2 times more Sugars than Raw Broccoli Raab.
- Both Broccoli Raab and Baked Butternut Winter Squash offer comparable quantities of Fiber per 100 grams.
- 100 grams of Baked Butternut Winter Squash provide inadequate amounts of Omega 3 and Protein
- Both Raw Broccoli Raab as well as Baked Butternut Winter Squash provide inadequate amounts of Energy and Omega 6 in 100 grams.