Nutrient Comparison: Broccoli Raab VS Boiled Frozen Butternut Winter Squash with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Broccoli Raab versus 100 g of Boiled Frozen Butternut Winter Squash with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Broccoli Raab vs Boiled Frozen Butternut Winter Squash with Salt:
- 100 grams of Broccoli Raab have 3.2 times more Vitamin B1, 3.3 times more Vitamin B2, 2.6 times more Vitamin B3, 2.1 times more Vitamin B5, 2.5 times more Vitamin B6, 5.2 times more Vitamin B9 and 5.8 times more Vitamin C than Boiled Frozen Butternut Winter Squash with Salt.
- While 100 g of Boiled Frozen Butternut Winter Squash with Salt contain 1.3 times more Vitamin A than Raw Broccoli Raab.
- Both Raw Broccoli Raab as well as Boiled Frozen Butternut Winter Squash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Broccoli Raab vs Boiled Frozen Butternut Winter Squash with Salt:
- 100 grams of Broccoli Raab have 5.7 times more Calcium, 3.7 times more Iron, 2.4 times more Magnesium, 2.3 times more Manganese, 5.2 times more Phosphorus, 1.5 times more Potassium and 6.4 times more Zinc than Boiled Frozen Butternut Winter Squash with Salt.
- While 100 g of Boiled Frozen Butternut Winter Squash with Salt contain 7.2 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Frozen Butternut Winter Squash with Salt contain similar levels of Copper and Water per 100 grams.
- 100 grams of Boiled Frozen Butternut Winter Squash with Salt lack sufficient amounts of Calcium and Zinc
- Both Raw Broccoli Raab as well as Boiled Frozen Butternut Winter Squash with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Broccoli Raab have 10.5 times more Omega 3 and 2.6 times more Protein than Boiled Frozen Butternut Winter Squash with Salt.
- While 100 g of Boiled Frozen Butternut Winter Squash with Salt contain 3.5 times more Carbohydrate than Raw Broccoli Raab.
- 100 grams of Boiled Frozen Butternut Winter Squash with Salt provide inadequate amounts of Omega 3
- Both Raw Broccoli Raab as well as Boiled Frozen Butternut Winter Squash with Salt provide inadequate amounts of Energy and Omega 6 in 100 grams.