Lets compare vitamin content per 100 grams of Broccoli vs Amaranth Leaves:
Raw Broccoli has 2.6 times more Vitamin B1, 9 times more Vitamin B5 and 2.1 times more Vitamin C than Raw Amaranth Leaves.
While Raw Amaranth Leaves contain 4.7 times more Vitamin A, 1.4 times more Vitamin B2, 1.3 times more Vitamin B9 and 11.2 times more Vitamin K than Raw Broccoli.
Both Raw Broccoli and Raw Amaranth Leaves have similar amounts of Vitamin B3 and Vitamin B6 per 100 g.
Both Raw Broccoli as well as Raw Amaranth Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Broccoli vs Amaranth Leaves:
Raw Broccoli has 1.3 times more Phosphorus, 2.8 times more Selenium and 1.7 times more Sodium than Raw Amaranth Leaves.
While Raw Amaranth Leaves contain 4.6 times more Calcium, 3.3 times more Copper, 3.2 times more Iron, 2.6 times more Magnesium, 4.2 times more Manganese, 1.9 times more Potassium and 2.2 times more Zinc than Raw Broccoli.
Both Raw Broccoli and Raw Amaranth Leaves have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Broccoli has 1.5 times more Energy, 31.5 times more Omega 3 and 1.7 times more Carbohydrate than Raw Amaranth Leaves.
Both Raw Broccoli and Raw Amaranth Leaves have similar amounts of Protein per 100 g.
Both Raw Broccoli as well as Raw Amaranth Leaves have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.