Lets compare vitamin content per 100 grams of Broccoli vs Raw Sulfured Dried Apples:
Raw Broccoli has more Vitamin A, more Vitamin B1, 2.3 times more Vitamin B5, 1.4 times more Vitamin B6, more Vitamin B9, 22.9 times more Vitamin C, 1.5 times more Vitamin E and 33.9 times more Vitamin K than Raw Sulfured Dried Apples.
While Raw Sulfured Dried Apples contain 1.4 times more Vitamin B2 and 1.5 times more Vitamin B3 than Raw Broccoli.
Both Raw Broccoli as well as Raw Sulfured Dried Apples have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Broccoli vs Raw Sulfured Dried Apples:
Raw Broccoli has 3.4 times more Calcium, 1.3 times more Magnesium, 2.3 times more Manganese, 1.7 times more Phosphorus, 1.9 times more Selenium, 2.1 times more Zinc and 2.8 times more Water than Raw Sulfured Dried Apples.
While Raw Sulfured Dried Apples contain 3.9 times more Copper, 1.9 times more Iron, 1.4 times more Potassium and 2.6 times more Sodium than Raw Broccoli.
Comparison of macro-nutrients per 100 grams:
Raw Broccoli has 3.9 times more Omega 3 and 3 times more Protein than Raw Sulfured Dried Apples.
While Raw Sulfured Dried Apples contain 7.1 times more Energy, 9.9 times more Carbohydrate, 33.6 times more Sugars and 3.3 times more Fiber than Raw Broccoli.
Both Raw Broccoli as well as Raw Sulfured Dried Apples have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.