Lets compare vitamin content per 100 grams of Broccoli vs Sweetened Canned Applesauce:
Raw Broccoli has more Vitamin A, 4.2 times more Vitamin B1, 5.3 times more Vitamin B2, 8.9 times more Vitamin B3, 13 times more Vitamin B5, 6.5 times more Vitamin B6, 63 times more Vitamin B9, 52.5 times more Vitamin C, 4.3 times more Vitamin E and 169.3 times more Vitamin K than Sweetened Canned Applesauce no Salt.
Both Raw Broccoli as well as Sweetened Canned Applesauce no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Broccoli vs Sweetened Canned Applesauce:
Raw Broccoli has 15.7 times more Calcium, 1.5 times more Copper, 6.1 times more Iron, 7 times more Magnesium, 7 times more Manganese, 11 times more Phosphorus, 4.2 times more Potassium, 8.3 times more Selenium, 16.5 times more Sodium and 13.7 times more Zinc than Sweetened Canned Applesauce no Salt.
Both Raw Broccoli and Sweetened Canned Applesauce no Salt have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Broccoli has 7 times more Omega 3, 2.2 times more Fiber and 17.6 times more Protein than Sweetened Canned Applesauce no Salt.
While Sweetened Canned Applesauce no Salt contains 2 times more Energy, 2.6 times more Carbohydrate, 8.6 times more Sugars and 10.7 times more Fructose than Raw Broccoli.
Both Raw Broccoli as well as Sweetened Canned Applesauce no Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.