Lets compare vitamin content per 100 grams of Broccoli vs Sweetened Frozen Apricots:
Raw Broccoli has 3.6 times more Vitamin B1, 2.9 times more Vitamin B2, 2.9 times more Vitamin B5, 2.9 times more Vitamin B6, 31.5 times more Vitamin B9 and 9.9 times more Vitamin C than Sweetened Frozen Apricots.
While Sweetened Frozen Apricots contain 2.7 times more Vitamin A and 1.3 times more Vitamin B3 than Raw Broccoli.
Both Raw Broccoli as well as Sweetened Frozen Apricots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Broccoli vs Sweetened Frozen Apricots:
Raw Broccoli has 4.7 times more Calcium, 2.3 times more Magnesium, 4.2 times more Manganese, 3.5 times more Phosphorus, 1.4 times more Potassium, 6.3 times more Selenium, 8.3 times more Sodium, 4.1 times more Zinc and 1.2 times more Water than Sweetened Frozen Apricots.
While Sweetened Frozen Apricots contain 1.3 times more Copper than Raw Broccoli.
Both Raw Broccoli and Sweetened Frozen Apricots have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Broccoli has more Omega 3 and 4 times more Protein than Sweetened Frozen Apricots.
While Sweetened Frozen Apricots contain 2.9 times more Energy and 3.8 times more Carbohydrate than Raw Broccoli.
Both Raw Broccoli and Sweetened Frozen Apricots have similar amounts of Fiber per 100 g.
Both Raw Broccoli as well as Sweetened Frozen Apricots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.