Lets compare vitamin content per 100 grams of Broccoli vs Arugula:
Raw Broccoli has 1.6 times more Vitamin B1, 1.4 times more Vitamin B2, 2.1 times more Vitamin B3, 1.3 times more Vitamin B5, 2.4 times more Vitamin B6, 5.9 times more Vitamin C and 1.8 times more Vitamin E than Raw Arugula.
While Raw Arugula contains 3.8 times more Vitamin A and 1.5 times more Vitamin B9 than Raw Broccoli.
Both Raw Broccoli and Raw Arugula have similar amounts of Vitamin K per 100 g.
Both Raw Broccoli as well as Raw Arugula have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Broccoli vs Arugula:
Raw Broccoli has 1.3 times more Phosphorus, 8.3 times more Selenium and 1.2 times more Sodium than Raw Arugula.
While Raw Arugula contains 3.4 times more Calcium, 1.6 times more Copper, 2 times more Iron, 2.2 times more Magnesium and 1.5 times more Manganese than Raw Broccoli.
Both Raw Broccoli and Raw Arugula have similar amounts of Potassium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Broccoli has 1.4 times more Energy, 1.8 times more Carbohydrate and 1.6 times more Fiber than Raw Arugula.
While Raw Arugula contains 2.7 times more Omega 3 than Raw Broccoli.
Both Raw Broccoli and Raw Arugula have similar amounts of Sugars and Protein per 100 g.
Both Raw Broccoli as well as Raw Arugula have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.