Lets compare vitamin content per 100 grams of Broccoli vs Cooked Frozen Asparagus:
Raw Broccoli has 3.6 times more Vitamin B5, 8.8 times more Vitamin B6, 3.7 times more Vitamin C and 1.3 times more Vitamin K than Boiled and Drained Frozen Asparagus.
While Boiled and Drained Frozen Asparagus contain 1.3 times more Vitamin A, 1.6 times more Vitamin B3, 2.1 times more Vitamin B9 and 1.5 times more Vitamin E than Raw Broccoli.
Both Raw Broccoli and Boiled and Drained Frozen Asparagus have similar amounts of Vitamin B1 and Vitamin B2 per 100 g.
Both Raw Broccoli as well as Boiled and Drained Frozen Asparagus have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Broccoli vs Cooked Frozen Asparagus:
Raw Broccoli has 2.6 times more Calcium, 1.3 times more Iron, 2.1 times more Magnesium, 1.5 times more Manganese, 1.3 times more Phosphorus, 1.8 times more Potassium and 11 times more Sodium than Boiled and Drained Frozen Asparagus.
While Boiled and Drained Frozen Asparagus contain 2.1 times more Copper and 1.6 times more Selenium than Raw Broccoli.
Both Raw Broccoli and Boiled and Drained Frozen Asparagus have similar amounts of Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Broccoli has 1.9 times more Energy, 6.3 times more Omega 3, 3.5 times more Carbohydrate, 5.3 times more Sugars and 1.6 times more Fiber than Boiled and Drained Frozen Asparagus.
While Boiled and Drained Frozen Asparagus contain 3.6 times more Omega 6 than Raw Broccoli.
Both Raw Broccoli and Boiled and Drained Frozen Asparagus have similar amounts of Protein per 100 g.
Both Raw Broccoli as well as Boiled and Drained Frozen Asparagus have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.