Lets compare vitamin content per 100 grams of Broccoli vs Oat Bran Bagels:
Raw Broccoli has 31 times more Vitamin A, 1.3 times more Vitamin B5, 4.1 times more Vitamin B6, 446 times more Vitamin C, 2.4 times more Vitamin E and 254 times more Vitamin K than Oat Bran Bagels.
While Oat Bran Bagels contain 4.7 times more Vitamin B1, 2.9 times more Vitamin B2, 4.6 times more Vitamin B3 and 1.6 times more Vitamin B9 than Raw Broccoli.
Both Raw Broccoli as well as Oat Bran Bagels have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Broccoli vs Oat Bran Bagels:
Raw Broccoli has 3.9 times more Calcium, 2.7 times more Potassium and 2.7 times more Water than Oat Bran Bagels.
While Oat Bran Bagels contain 3.1 times more Copper, 4.2 times more Iron, 1.5 times more Magnesium, 4.1 times more Manganese, 1.7 times more Phosphorus, 13.7 times more Selenium, 17.9 times more Sodium and 2.2 times more Zinc than Raw Broccoli.
Comparison of macro-nutrients per 100 grams:
Raw Broccoli has 2.9 times more Omega 3 than Oat Bran Bagels.
While Oat Bran Bagels contain 7.5 times more Energy, 3.2 times more Fat, 9.5 times more Omega 6, 8 times more Carbohydrate, 1.4 times more Fiber and 3.8 times more Protein than Raw Broccoli.
Both Raw Broccoli and Oat Bran Bagels have similar amounts of Sugars per 100 g.
Both Raw Broccoli as well as Oat Bran Bagels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.