Lets compare vitamin content per 100 grams of Broccoli vs Baking Chocolate Mexican Squares:
Raw Broccoli has more Vitamin A, 1.2 times more Vitamin B1, 3.2 times more Vitamin B5, 5.1 times more Vitamin B6, 12.6 times more Vitamin B9, 892 times more Vitamin C, 2.2 times more Vitamin E and 46.2 times more Vitamin K than Baking chocolate, mexican, squares.
While Baking chocolate, mexican, squares contain 2.9 times more Vitamin B3 than Raw Broccoli.
Both Raw Broccoli and Baking chocolate, mexican, squares have similar amounts of Vitamin B2 per 100 g.
Both Raw Broccoli as well as Baking chocolate, mexican, squares have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Broccoli vs Baking Chocolate Mexican Squares:
Raw Broccoli has 1.4 times more Calcium, 1.4 times more Selenium, 11 times more Sodium and 56.2 times more Water than Baking chocolate, mexican, squares.
While Baking chocolate, mexican, squares contain 13.7 times more Copper, 3 times more Iron, 4.5 times more Magnesium, 2.1 times more Manganese, 2.2 times more Phosphorus, 1.3 times more Potassium and 3.1 times more Zinc than Raw Broccoli.
Comparison of macro-nutrients per 100 grams:
Baking chocolate, mexican, squares contain 12.5 times more Energy, 42.1 times more Fat, 75.5 times more Saturated Fat, 19.2 times more Omega 6, 11.7 times more Carbohydrate, 40.8 times more Sugars, 1.5 times more Fiber and 1.3 times more Protein than Raw Broccoli.
Both Raw Broccoli and Baking chocolate, mexican, squares have similar amounts of Omega 3 per 100 g.
Both Raw Broccoli as well as Baking chocolate, mexican, squares have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.