Lets compare vitamin content per 100 grams of Broccoli vs Bamboo Shoots:
Raw Broccoli has 31 times more Vitamin A, 1.7 times more Vitamin B2, 3.6 times more Vitamin B5, 9 times more Vitamin B9, 22.3 times more Vitamin C and more Vitamin K than Raw Bamboo Shoots.
While Raw Bamboo Shoots contain 2.1 times more Vitamin B1, 1.4 times more Vitamin B6 and 1.3 times more Vitamin E than Raw Broccoli.
Both Raw Broccoli and Raw Bamboo Shoots have similar amounts of Vitamin B3 per 100 g.
Both Raw Broccoli as well as Raw Bamboo Shoots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Broccoli vs Bamboo Shoots:
Raw Broccoli has 3.6 times more Calcium, 1.5 times more Iron, 7 times more Magnesium, 3.1 times more Selenium and 8.3 times more Sodium than Raw Bamboo Shoots.
While Raw Bamboo Shoots contain 3.9 times more Copper, 1.7 times more Potassium and 2.7 times more Zinc than Raw Broccoli.
Both Raw Broccoli and Raw Bamboo Shoots have similar amounts of Manganese, Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Broccoli has 1.3 times more Energy, 3.2 times more Omega 3 and 1.3 times more Carbohydrate than Raw Bamboo Shoots.
While Raw Bamboo Shoots contain 1.8 times more Sugars than Raw Broccoli.
Both Raw Broccoli and Raw Bamboo Shoots have similar amounts of Fiber and Protein per 100 g.
Both Raw Broccoli as well as Raw Bamboo Shoots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.