Lets compare vitamin content per 100 grams of Broccoli vs Canned Black Beans low Salt:
Raw Broccoli has more Vitamin A, 3.1 times more Vitamin B5, 3.2 times more Vitamin B6, 33 times more Vitamin C, 1.3 times more Vitamin E and 44.2 times more Vitamin K than Canned Black Beans low Salt.
While Canned Black Beans low Salt contain 2 times more Vitamin B1 than Raw Broccoli.
Both Raw Broccoli and Canned Black Beans low Salt have similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per 100 g.
Both Raw Broccoli as well as Canned Black Beans low Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Broccoli vs Canned Black Beans low Salt:
Raw Broccoli has 1.3 times more Calcium and 1.9 times more Selenium than Canned Black Beans low Salt.
While Canned Black Beans low Salt contain 3.9 times more Copper, 2.6 times more Iron, 1.7 times more Magnesium, 1.6 times more Phosphorus, 4.2 times more Sodium and 1.3 times more Zinc than Raw Broccoli.
Both Raw Broccoli and Canned Black Beans low Salt have similar amounts of Manganese, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Broccoli has 7.4 times more Sugars than Canned Black Beans low Salt.
While Canned Black Beans low Salt contain 2.7 times more Energy, 2.5 times more Carbohydrate, 2.7 times more Fiber and 2.1 times more Protein than Raw Broccoli.
Both Raw Broccoli and Canned Black Beans low Salt have similar amounts of Omega 3 per 100 g.
Both Raw Broccoli as well as Canned Black Beans low Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.