Lets compare vitamin content per 100 grams of Broccoli vs Boiled Sprouted Kidney Beans:
Raw Broccoli has more Vitamin A, 1.5 times more Vitamin B5, 1.9 times more Vitamin B6, 1.3 times more Vitamin B9 and 2.5 times more Vitamin C than Boiled and Drained Sprouted Kidney Beans.
While Boiled and Drained Sprouted Kidney Beans contain 5.1 times more Vitamin B1, 2.3 times more Vitamin B2 and 4.7 times more Vitamin B3 than Raw Broccoli.
Both Raw Broccoli as well as Boiled and Drained Sprouted Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Broccoli vs Boiled Sprouted Kidney Beans:
Raw Broccoli has 2.5 times more Calcium, 1.7 times more Phosphorus, 1.6 times more Potassium, 4.2 times more Selenium and 4.7 times more Sodium than Boiled and Drained Sprouted Kidney Beans.
While Boiled and Drained Sprouted Kidney Beans contain 3.6 times more Copper than Raw Broccoli.
Both Raw Broccoli and Boiled and Drained Sprouted Kidney Beans have similar amounts of Iron, Magnesium, Manganese, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Broccoli has 1.4 times more Carbohydrate than Boiled and Drained Sprouted Kidney Beans.
While Boiled and Drained Sprouted Kidney Beans contain 3.1 times more Omega 3 and 1.7 times more Protein than Raw Broccoli.
Both Raw Broccoli and Boiled and Drained Sprouted Kidney Beans have similar amounts of Energy per 100 g.
Both Raw Broccoli as well as Boiled and Drained Sprouted Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.