Nutrient Comparison: Broccoli VS Boiled Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Broccoli versus 100 g of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Broccoli vs Boiled Red Kidney Beans:
- 100 grams of Broccoli have more Vitamin A, 2 times more Vitamin B2, 2.6 times more Vitamin B5, 1.5 times more Vitamin B6, 74.3 times more Vitamin C, 26 times more Vitamin E and 12.1 times more Vitamin K than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 2.3 times more Vitamin B1 and 2.1 times more Vitamin B9 than Raw Broccoli.
- Both Broccoli and Boiled Red Kidney Beans provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Raw Broccoli as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Broccoli vs Boiled Red Kidney Beans:
- 100 grams of Broccoli have 1.7 times more Calcium, 2.1 times more Selenium, 16.5 times more Sodium and 1.3 times more Water than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 4.9 times more Copper, 4 times more Iron, 2.1 times more Magnesium, 2.3 times more Manganese, 2.2 times more Phosphorus, 1.3 times more Potassium and 2.6 times more Zinc than Raw Broccoli.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Broccoli have 5.3 times more Sugars than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 3.7 times more Energy, 2.7 times more Omega 3, 3.4 times more Carbohydrate, 2.8 times more Fiber and 3.1 times more Protein than Raw Broccoli.
- 100 grams of Broccoli provide inadequate amounts of Energy
- Both Raw Broccoli as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.