Lets compare vitamin content per 100 grams of Broccoli vs Canned Navy Beans:
Raw Broccoli has more Vitamin A, 2.1 times more Vitamin B2, 1.3 times more Vitamin B3, 3.3 times more Vitamin B5, 1.7 times more Vitamin B6, 127.4 times more Vitamin C and 35 times more Vitamin K than Canned Navy Beans.
While Canned Navy Beans contain 2 times more Vitamin B1 than Raw Broccoli.
Both Raw Broccoli and Canned Navy Beans have similar amounts of Vitamin B9 and Vitamin E per 100 g.
Both Raw Broccoli as well as Canned Navy Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Broccoli vs Canned Navy Beans:
Raw Broccoli has 1.3 times more Water than Canned Navy Beans.
While Canned Navy Beans contain 4.2 times more Copper, 2.5 times more Iron, 2.2 times more Magnesium, 1.8 times more Manganese, 2 times more Phosphorus, 2.3 times more Selenium, 10.2 times more Sodium and 1.9 times more Zinc than Raw Broccoli.
Both Raw Broccoli and Canned Navy Beans have similar amounts of Calcium and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Broccoli has 6.1 times more Sugars than Canned Navy Beans.
While Canned Navy Beans contain 3.3 times more Energy, 1.3 times more Omega 3, 3.1 times more Carbohydrate, 2 times more Fiber and 2.7 times more Protein than Raw Broccoli.
Both Raw Broccoli as well as Canned Navy Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.