Lets compare vitamin content per 100 grams of Broccoli vs Canned Pinto Beans with Liquids:
Raw Broccoli has more Vitamin A, 1.4 times more Vitamin B1, 7.3 times more Vitamin B2, 2.4 times more Vitamin B3, 4.2 times more Vitamin B5, 2.4 times more Vitamin B6, 2.6 times more Vitamin B9, 127.4 times more Vitamin C, 1.4 times more Vitamin E and 48.4 times more Vitamin K than Canned Pinto Beans Solids and Liquids.
Both Raw Broccoli as well as Canned Pinto Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Broccoli vs Canned Pinto Beans with Liquids:
Canned Pinto Beans Solids and Liquids contain 3.3 times more Copper, 2 times more Iron, 1.6 times more Magnesium, 1.5 times more Manganese, 1.4 times more Phosphorus, 8.1 times more Sodium and 1.4 times more Zinc than Raw Broccoli.
Both Raw Broccoli and Canned Pinto Beans Solids and Liquids have similar amounts of Calcium, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Broccoli has 1.7 times more Sugars than Canned Pinto Beans Solids and Liquids.
While Canned Pinto Beans Solids and Liquids contain 2.4 times more Energy, 1.9 times more Omega 3, 2.3 times more Carbohydrate, 1.8 times more Fiber and 1.6 times more Protein than Raw Broccoli.
Both Raw Broccoli as well as Canned Pinto Beans Solids and Liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.