Lets compare vitamin content per 100 grams of Broccoli vs Canned Shellie Beans with Liquids:
Raw Broccoli has 2.8 times more Vitamin A, 2.2 times more Vitamin B1, 2.2 times more Vitamin B2, 3.1 times more Vitamin B3, 4.3 times more Vitamin B5, 3.6 times more Vitamin B6, 3.5 times more Vitamin B9, 28.8 times more Vitamin C, 26 times more Vitamin E and 12.7 times more Vitamin K than Canned Shellie Beans Solids and Liquids.
Both Raw Broccoli as well as Canned Shellie Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Broccoli vs Canned Shellie Beans with Liquids:
Raw Broccoli has 1.6 times more Calcium, 1.4 times more Magnesium, 2.2 times more Phosphorus, 2.9 times more Potassium and 1.5 times more Zinc than Canned Shellie Beans Solids and Liquids.
While Canned Shellie Beans Solids and Liquids contain 1.6 times more Copper, 1.4 times more Iron, 1.8 times more Manganese and 10.1 times more Sodium than Raw Broccoli.
Both Raw Broccoli and Canned Shellie Beans Solids and Liquids have similar amounts of Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Broccoli has 2.7 times more Sugars and 1.6 times more Protein than Canned Shellie Beans Solids and Liquids.
While Canned Shellie Beans Solids and Liquids contain 1.3 times more Fiber than Raw Broccoli.
Both Raw Broccoli and Canned Shellie Beans Solids and Liquids have similar amounts of Energy, Omega 3 and Carbohydrate per 100 g.
Both Raw Broccoli as well as Canned Shellie Beans Solids and Liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.