Lets compare vitamin content per 100 grams of Broccoli vs Carbonated Ginger Ale:
Raw Broccoli has more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Carbonated Ginger Ale.
Both Raw Broccoli as well as Carbonated Ginger Ale have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Broccoli vs Carbonated Ginger Ale:
Raw Broccoli has 15.7 times more Calcium, 2.7 times more Copper, 4.1 times more Iron, 21 times more Magnesium, 16.2 times more Manganese, more Phosphorus, 316 times more Potassium, 25 times more Selenium, 4.7 times more Sodium and 8.2 times more Zinc than Carbonated Ginger Ale.
Both Raw Broccoli and Carbonated Ginger Ale have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Broccoli has more Omega 3, more Fiber and more Protein than Carbonated Ginger Ale.
While Carbonated Ginger Ale contains 1.3 times more Carbohydrate, 5.2 times more Sugars and 5.4 times more Fructose than Raw Broccoli.
Both Raw Broccoli and Carbonated Ginger Ale have similar amounts of Energy per 100 g.
Both Raw Broccoli as well as Carbonated Ginger Ale have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.