Lets compare vitamin content per 100 grams of Broccoli vs Prepared With Water Unsweetened Instant Tea:
Raw Broccoli has more Vitamin A, more Vitamin B1, 39 times more Vitamin B2, 20 times more Vitamin B3, 44.1 times more Vitamin B5, 175 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Prepared With Water Unsweetened Instant Tea.
Both Raw Broccoli as well as Prepared With Water Unsweetened Instant Tea have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Broccoli vs Prepared With Water Unsweetened Instant Tea:
Raw Broccoli has 15.7 times more Calcium, 4.5 times more Copper, 73 times more Iron, 10.5 times more Magnesium, 66 times more Phosphorus, 17.6 times more Potassium, more Selenium, 8.3 times more Sodium and 41 times more Zinc than Prepared With Water Unsweetened Instant Tea.
While Prepared With Water Unsweetened Instant Tea contains 1.9 times more Manganese than Raw Broccoli.
Both Raw Broccoli and Prepared With Water Unsweetened Instant Tea have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Broccoli has 34 times more Energy, more Omega 3, 39.1 times more Carbohydrate, 85 times more Sugars, more Fiber and 47 times more Protein than Prepared With Water Unsweetened Instant Tea.
Both Raw Broccoli as well as Prepared With Water Unsweetened Instant Tea have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.