Comparing Nutrients in 100 grams
BroccoliVS Tropical Colada V8 SPLASH Smoothies
Macros Ratio
Protein
Fat
Carbs
Tropical Colada V8 SPLASH Smoothies 100 g ▼
Lets compare vitamin content per 100 grams of Broccoli vs Tropical Colada V8 SPLASH Smoothies:- Raw Broccoli has more Vitamin B6 and 3.7 times more Vitamin C than Tropical Colada V8 SPLASH Smoothies.
- While Tropical Colada V8 SPLASH Smoothies contain 1.3 times more Vitamin B3 and more Vitamin B12 than Raw Broccoli.
Comparing minerals per 100 grams for Broccoli vs Tropical Colada V8 SPLASH Smoothies:- Raw Broccoli has 4.9 times more Iron, 13.2 times more Potassium and 1.7 times more Sodium than Tropical Colada V8 SPLASH Smoothies.
- Both Raw Broccoli and Tropical Colada V8 SPLASH Smoothies have similar amounts of Calcium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:- Raw Broccoli has 6.5 times more Fiber and 2.3 times more Protein than Tropical Colada V8 SPLASH Smoothies.
- While Tropical Colada V8 SPLASH Smoothies contain 1.3 times more Carbohydrate and 4.3 times more Sugars than Raw Broccoli.
- Both Raw Broccoli and Tropical Colada V8 SPLASH Smoothies have similar amounts of Energy per 100 g.
- Both Raw Broccoli as well as Tropical Colada V8 SPLASH Smoothies have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.
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