Lets compare vitamin content per 100 grams of Broccoli vs White Gluten-free Bread made with rice flour, corn starch or tapioca:
Raw Broccoli has more Vitamin A, 2.4 times more Vitamin B6, 1.8 times more Vitamin B9, more Vitamin C, 1.3 times more Vitamin E and 338.7 times more Vitamin K than White Gluten-free Bread made with rice flour, corn starch, and/or tapioca.
While White Gluten-free Bread made with rice flour, corn starch, and/or tapioca contains 5.3 times more Vitamin B1, 4.3 times more Vitamin B2 and 4.3 times more Vitamin B3 than Raw Broccoli.
Both Raw Broccoli as well as White Gluten-free Bread made with rice flour, corn starch, and/or tapioca have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Broccoli vs White Gluten-free Bread made with rice flour, corn starch or tapioca:
Raw Broccoli has 1.8 times more Magnesium, 1.3 times more Phosphorus, 4.2 times more Potassium, 6.3 times more Selenium and 2.1 times more Water than White Gluten-free Bread made with rice flour, corn starch, and/or tapioca.
While White Gluten-free Bread made with rice flour, corn starch, and/or tapioca contains 2.9 times more Calcium, 1.5 times more Copper, 3.6 times more Iron and 13.5 times more Sodium than Raw Broccoli.
Both Raw Broccoli and White Gluten-free Bread made with rice flour, corn starch, and/or tapioca have similar amounts of Manganese and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Broccoli has 4.2 times more Omega 3 than White Gluten-free Bread made with rice flour, corn starch, and/or tapioca.
While White Gluten-free Bread made with rice flour, corn starch, and/or tapioca contains 7.3 times more Energy, 14.2 times more Fat, 8.6 times more Saturated Fat, 10.1 times more Omega 6, 6.9 times more Carbohydrate, 2.1 times more Sugars, 1.5 times more Fructose, 1.7 times more Fiber and 1.5 times more Protein than Raw Broccoli.
Both Raw Broccoli as well as White Gluten-free Bread made with rice flour, corn starch, and/or tapioca have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.