Lets compare vitamin content per 100 grams of Broccoli vs Bread, white, commercially prepared, low sodium, no salt:
Raw Broccoli has more Vitamin A, 1.5 times more Vitamin B5, 2.7 times more Vitamin B6, more Vitamin C, 3.5 times more Vitamin E and 32.8 times more Vitamin K than Bread, white, commercially prepared, low sodium, no salt.
While Bread, white, commercially prepared, low sodium, no salt contains 6.6 times more Vitamin B1, 2.9 times more Vitamin B2, 6.2 times more Vitamin B3, 1.8 times more Vitamin B9 and more Vitamin B12 than Raw Broccoli.
Both Raw Broccoli as well as Bread, white, commercially prepared, low sodium, no salt have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Broccoli vs Bread, white, commercially prepared, low sodium, no salt:
Raw Broccoli has 2.7 times more Potassium and 2.4 times more Water than Bread, white, commercially prepared, low sodium, no salt.
While Bread, white, commercially prepared, low sodium, no salt contains 2.3 times more Calcium, 2.6 times more Copper, 4.2 times more Iron, 1.8 times more Manganese, 1.4 times more Phosphorus, 9 times more Selenium, 9 times more Sodium and 1.5 times more Zinc than Raw Broccoli.
Both Raw Broccoli and Bread, white, commercially prepared, low sodium, no salt have similar amounts of Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Broccoli has 1.8 times more Omega 3 than Bread, white, commercially prepared, low sodium, no salt.
While Bread, white, commercially prepared, low sodium, no salt contains 7.9 times more Energy, 9.7 times more Fat, 7.1 times more Saturated Fat, 14.5 times more Omega 6, 7.5 times more Carbohydrate, 2.5 times more Sugars and 2.9 times more Protein than Raw Broccoli.
Both Raw Broccoli and Bread, white, commercially prepared, low sodium, no salt have similar amounts of Fiber per 100 g.
Both Raw Broccoli as well as Bread, white, commercially prepared, low sodium, no salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.