Lets compare vitamin content per 100 grams of Broccoli vs Toasted Commercially Prepared Whole-wheat Bread:
Raw Broccoli has more Vitamin A, 1.2 times more Vitamin B9, more Vitamin C, 1.2 times more Vitamin E and 11.3 times more Vitamin K than Toasted Commercially Prepared Whole-wheat Bread.
While Toasted Commercially Prepared Whole-wheat Bread contains 5.3 times more Vitamin B1, 2.4 times more Vitamin B2, 9 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.4 times more Vitamin B6 than Raw Broccoli.
Both Raw Broccoli as well as Toasted Commercially Prepared Whole-wheat Bread have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Broccoli vs Toasted Commercially Prepared Whole-wheat Bread:
Raw Broccoli has 3.7 times more Water than Toasted Commercially Prepared Whole-wheat Bread.
While Toasted Commercially Prepared Whole-wheat Bread contains 2.8 times more Calcium, 13.7 times more Copper, 4.1 times more Iron, 4.7 times more Magnesium, 12.1 times more Manganese, 4.6 times more Phosphorus, 21 times more Selenium, 17.1 times more Sodium and 5.2 times more Zinc than Raw Broccoli.
Both Raw Broccoli and Toasted Commercially Prepared Whole-wheat Bread have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Broccoli has 2 times more Omega 3 than Toasted Commercially Prepared Whole-wheat Bread.
While Toasted Commercially Prepared Whole-wheat Bread contains 9 times more Energy, 11 times more Fat, 8.1 times more Saturated Fat, 14.5 times more Omega 6, 7.7 times more Carbohydrate, 3.4 times more Sugars, 2.9 times more Fiber and 5.8 times more Protein than Raw Broccoli.
Both Raw Broccoli as well as Toasted Commercially Prepared Whole-wheat Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.