Lets compare vitamin content per 100 grams of Broccoli vs Canned Broadbeans :
Raw Broccoli has 31 times more Vitamin A, 3.6 times more Vitamin B1, 2.3 times more Vitamin B2, 4.8 times more Vitamin B5, 3.9 times more Vitamin B6, 1.9 times more Vitamin B9 and 49.6 times more Vitamin C than Canned Broadbeans .
While Canned Broadbeans contain 1.5 times more Vitamin B3 than Raw Broccoli.
Both Raw Broccoli as well as Canned Broadbeans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Broccoli vs Canned Broadbeans :
Raw Broccoli has 1.8 times more Calcium, 1.3 times more Potassium and 1.4 times more Selenium than Canned Broadbeans .
While Canned Broadbeans contain 2.2 times more Copper, 1.4 times more Iron, 1.5 times more Magnesium, 1.4 times more Manganese, 13.7 times more Sodium and 1.5 times more Zinc than Raw Broccoli.
Both Raw Broccoli and Canned Broadbeans have similar amounts of Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Broccoli has 9 times more Omega 3 than Canned Broadbeans .
While Canned Broadbeans contain 2.1 times more Energy, 1.9 times more Carbohydrate, 1.4 times more Fiber and 1.9 times more Protein than Raw Broccoli.
Both Raw Broccoli as well as Canned Broadbeans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.