Lets compare vitamin content per 100 grams of Broccoli vs Young Broadbeans:
Raw Broccoli has 1.7 times more Vitamin A, 6.7 times more Vitamin B5, 4.6 times more Vitamin B6 and 2.7 times more Vitamin C than Raw Young Broadbeans.
While Raw Young Broadbeans contain 2.4 times more Vitamin B1, 2.3 times more Vitamin B3 and 1.5 times more Vitamin B9 than Raw Broccoli.
Both Raw Broccoli and Raw Young Broadbeans have similar amounts of Vitamin B2 per 100 g.
Both Raw Broccoli as well as Raw Young Broadbeans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Broccoli vs Young Broadbeans:
Raw Broccoli has 2.1 times more Calcium, 1.3 times more Potassium and 2.1 times more Selenium than Raw Young Broadbeans.
While Raw Young Broadbeans contain 1.5 times more Copper, 2.6 times more Iron, 1.8 times more Magnesium, 1.5 times more Manganese, 1.4 times more Phosphorus, 1.5 times more Sodium and 1.4 times more Zinc than Raw Broccoli.
Both Raw Broccoli and Raw Young Broadbeans have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Young Broadbeans contain 2.1 times more Energy, 3 times more Omega 3, 1.8 times more Carbohydrate, 1.6 times more Fiber and 2 times more Protein than Raw Broccoli.
Both Raw Broccoli as well as Raw Young Broadbeans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.