Lets compare vitamin content per 100 grams of Broccoli vs Boiled Brussels Sprouts:
Raw Broccoli has 1.5 times more Vitamin B2, 2.3 times more Vitamin B5, 1.4 times more Vitamin C and 1.8 times more Vitamin E than Boiled and Drained Brussels Sprouts.
While Boiled and Drained Brussels Sprouts contain 1.3 times more Vitamin A, 1.5 times more Vitamin B1 and 1.4 times more Vitamin K than Raw Broccoli.
Both Raw Broccoli and Boiled and Drained Brussels Sprouts have similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per 100 g.
Both Raw Broccoli as well as Boiled and Drained Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Broccoli vs Boiled Brussels Sprouts:
Raw Broccoli has 1.3 times more Calcium, 1.7 times more Selenium, 1.6 times more Sodium and 1.2 times more Zinc than Boiled and Drained Brussels Sprouts.
While Boiled and Drained Brussels Sprouts contain 1.7 times more Copper and 1.6 times more Iron than Raw Broccoli.
Both Raw Broccoli and Boiled and Drained Brussels Sprouts have similar amounts of Magnesium, Manganese, Phosphorus, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Brussels Sprouts contain 2.7 times more Omega 3 than Raw Broccoli.
Both Raw Broccoli and Boiled and Drained Brussels Sprouts have similar amounts of Energy, Carbohydrate, Sugars, Fiber and Protein per 100 g.
Both Raw Broccoli as well as Boiled and Drained Brussels Sprouts have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.