Lets compare vitamin content per 100 grams of Broccoli vs Cooked Napa Cabbage:
Raw Broccoli has 2.4 times more Vitamin A, 14.2 times more Vitamin B1, 4.7 times more Vitamin B2, 1.4 times more Vitamin B3, 16.4 times more Vitamin B5, 4.7 times more Vitamin B6, 1.5 times more Vitamin B9 and 27.9 times more Vitamin C than Cooked Napa Cabbage.
Both Raw Broccoli as well as Cooked Napa Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Broccoli vs Cooked Napa Cabbage:
Raw Broccoli has 1.6 times more Calcium, 2.6 times more Magnesium, 3.5 times more Phosphorus, 3.6 times more Potassium, 6.3 times more Selenium, 3 times more Sodium and 2.9 times more Zinc than Cooked Napa Cabbage.
While Cooked Napa Cabbage contains 2 times more Copper than Raw Broccoli.
Both Raw Broccoli and Cooked Napa Cabbage have similar amounts of Iron, Manganese and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Broccoli has 2.8 times more Energy, 3 times more Carbohydrate and 2.6 times more Protein than Cooked Napa Cabbage.
Both Raw Broccoli as well as Cooked Napa Cabbage have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.