Lets compare vitamin content per 100 grams of Broccoli vs Cereals, corn grits, yellow, regular and quick, unenriched, dry:
Raw Broccoli has 2.8 times more Vitamin A, 2.9 times more Vitamin B2, 12.6 times more Vitamin B9, more Vitamin C and 338.7 times more Vitamin K than Cereals, corn grits, yellow, regular and quick, unenriched, dry.
While Cereals, corn grits, yellow, regular and quick, unenriched, dry contain 1.8 times more Vitamin B1 and 1.9 times more Vitamin B3 than Raw Broccoli.
Both Raw Broccoli and Cereals, corn grits, yellow, regular and quick, unenriched, dry have similar amounts of Vitamin B5 and Vitamin B6 per 100 g.
Both Raw Broccoli as well as Cereals, corn grits, yellow, regular and quick, unenriched, dry have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Broccoli vs Cereals, corn grits, yellow, regular and quick, unenriched, dry:
Raw Broccoli has 23.5 times more Calcium, 2 times more Manganese, 2.3 times more Potassium, 33 times more Sodium and 8.9 times more Water than Cereals, corn grits, yellow, regular and quick, unenriched, dry.
While Cereals, corn grits, yellow, regular and quick, unenriched, dry contain 1.5 times more Copper, 1.4 times more Iron, 1.3 times more Magnesium and 6.8 times more Selenium than Raw Broccoli.
Both Raw Broccoli and Cereals, corn grits, yellow, regular and quick, unenriched, dry have similar amounts of Phosphorus and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Broccoli has 4.2 times more Omega 3, 2.7 times more Sugars and 1.6 times more Fiber than Cereals, corn grits, yellow, regular and quick, unenriched, dry.
While Cereals, corn grits, yellow, regular and quick, unenriched, dry contain 10.9 times more Energy, 3.2 times more Fat, 10.2 times more Omega 6, 12 times more Carbohydrate and 3.1 times more Protein than Raw Broccoli.
Both Raw Broccoli as well as Cereals, corn grits, yellow, regular and quick, unenriched, dry have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.