Lets compare vitamin content per 100 grams of Broccoli vs Cereals ready-to-eat, FAMILIA:
Raw Broccoli has 31 times more Vitamin A, 1.8 times more Vitamin B6, 3.9 times more Vitamin B9, 148.7 times more Vitamin C and 26.7 times more Vitamin K than Cereals ready-to-eat, FAMILIA.
While Cereals ready-to-eat, FAMILIA contain 4.5 times more Vitamin B1, 4.7 times more Vitamin B2, 2.8 times more Vitamin B3, more Vitamin B12 and 1.5 times more Vitamin E than Raw Broccoli.
Both Raw Broccoli as well as Cereals ready-to-eat, FAMILIA have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Broccoli vs Cereals ready-to-eat, FAMILIA:
Raw Broccoli has 4.1 times more Sodium and 47 times more Water than Cereals ready-to-eat, FAMILIA.
While Cereals ready-to-eat, FAMILIA contain 3.7 times more Calcium, 8.3 times more Copper, 3.8 times more Iron, 15.1 times more Magnesium, 5.1 times more Phosphorus, 1.6 times more Potassium, 6.9 times more Selenium and 4.7 times more Zinc than Raw Broccoli.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, FAMILIA contain 11.4 times more Energy, 17 times more Fat, 6.2 times more Saturated Fat, 1.5 times more Omega 3, 31.6 times more Omega 6, 11.1 times more Carbohydrate, 13.6 times more Sugars, 3.3 times more Fiber and 3.4 times more Protein than Raw Broccoli.
Both Raw Broccoli as well as Cereals ready-to-eat, FAMILIA have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.