Lets compare vitamin content per 100 grams of Broccoli vs Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal:
Raw Broccoli has more Vitamin C and 1.4 times more Vitamin E than Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal.
While Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal contain 19 times more Vitamin B1, 13 times more Vitamin B2, 28 times more Vitamin B3, 10.3 times more Vitamin B6 and 22.8 times more Vitamin B9 than Raw Broccoli.
Both Raw Broccoli as well as Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Broccoli vs Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal:
Raw Broccoli has 1.2 times more Potassium and 20.8 times more Water than Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal.
While Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal contain 7.4 times more Calcium, 39.3 times more Iron, 4.3 times more Magnesium, 5.9 times more Phosphorus, 14.5 times more Sodium and 32.9 times more Zinc than Raw Broccoli.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal contain 11 times more Energy, 11 times more Fat, 6.7 times more Saturated Fat, 11.9 times more Carbohydrate, 14.6 times more Sugars, 2.4 times more Fiber and 3.3 times more Protein than Raw Broccoli.
Both Raw Broccoli as well as Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.