Lets compare vitamin content per 100 grams of Broccoli vs Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch:
Raw Broccoli has 31 times more Vitamin A, 1.3 times more Vitamin B6, 1.7 times more Vitamin B9 and 111.5 times more Vitamin C than Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch.
While Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch contain 5.9 times more Vitamin B1, 3 times more Vitamin B3 and 5.8 times more Vitamin E than Raw Broccoli.
Both Raw Broccoli and Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch have similar amounts of Vitamin B2 per 100 g.
Both Raw Broccoli as well as Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Broccoli vs Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch:
Raw Broccoli has 32.5 times more Water than Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch.
While Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch contain 4.4 times more Iron, 5 times more Magnesium, 5.3 times more Phosphorus, 8.3 times more Sodium and 6.4 times more Zinc than Raw Broccoli.
Both Raw Broccoli and Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch have similar amounts of Calcium and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch contain 11.2 times more Energy, 12.3 times more Fat, 7.2 times more Saturated Fat, 12 times more Carbohydrate, 14.9 times more Sugars, 3.1 times more Fiber and 3.8 times more Protein than Raw Broccoli.
Both Raw Broccoli as well as Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.