Lets compare vitamin content per 100 grams of Broccoli vs Cereals, WHEATENA, cooked with water:
Raw Broccoli has 7.1 times more Vitamin B1, 5.9 times more Vitamin B2, 13.6 times more Vitamin B5, 9.2 times more Vitamin B6, 9 times more Vitamin B9 and more Vitamin C than Cereals, WHEATENA, cooked with water.
Both Raw Broccoli and Cereals, WHEATENA, cooked with water have similar amounts of Vitamin B3 per 100 g.
Both Raw Broccoli as well as Cereals, WHEATENA, cooked with water have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Broccoli vs Cereals, WHEATENA, cooked with water:
Raw Broccoli has 1.3 times more Iron, 4.1 times more Potassium and 16.5 times more Sodium than Cereals, WHEATENA, cooked with water.
While Cereals, WHEATENA, cooked with water contain 1.7 times more Calcium, 3.9 times more Manganese and 1.7 times more Zinc than Raw Broccoli.
Both Raw Broccoli and Cereals, WHEATENA, cooked with water have similar amounts of Copper, Magnesium, Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Broccoli has 3.3 times more Omega 3 and 1.4 times more Protein than Cereals, WHEATENA, cooked with water.
While Cereals, WHEATENA, cooked with water contain 1.6 times more Energy, 4.8 times more Omega 6 and 1.8 times more Carbohydrate than Raw Broccoli.
Both Raw Broccoli and Cereals, WHEATENA, cooked with water have similar amounts of Fiber per 100 g.
Both Raw Broccoli as well as Cereals, WHEATENA, cooked with water have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.