Lets compare vitamin content per 100 grams of Broccoli vs Swiss Chard:
Raw Broccoli has 1.8 times more Vitamin B1, 1.3 times more Vitamin B2, 1.6 times more Vitamin B3, 3.3 times more Vitamin B5, 1.8 times more Vitamin B6, 4.5 times more Vitamin B9 and 3 times more Vitamin C than Raw Swiss Chard.
While Raw Swiss Chard contain 9.9 times more Vitamin A, 2.4 times more Vitamin E and 8.2 times more Vitamin K than Raw Broccoli.
Both Raw Broccoli as well as Raw Swiss Chard have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Broccoli vs Swiss Chard:
Raw Broccoli has 1.4 times more Phosphorus and 2.8 times more Selenium than Raw Swiss Chard.
While Raw Swiss Chard contain 3.7 times more Copper, 2.5 times more Iron, 3.9 times more Magnesium, 1.7 times more Manganese and 6.5 times more Sodium than Raw Broccoli.
Both Raw Broccoli and Raw Swiss Chard have similar amounts of Calcium, Potassium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Broccoli has 1.8 times more Energy, 9 times more Omega 3, 1.8 times more Carbohydrate, 1.5 times more Sugars, 1.6 times more Fiber and 1.6 times more Protein than Raw Swiss Chard.
Both Raw Broccoli as well as Raw Swiss Chard have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.