Lets compare vitamin content per 100 grams of Broccoli vs Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids:
Raw Broccoli has more Vitamin A, 2.7 times more Vitamin B1, 1.9 times more Vitamin B2, 4.7 times more Vitamin B6, 1.7 times more Vitamin B9 and 16.2 times more Vitamin C than Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids.
While Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids contain 1.5 times more Vitamin B3 than Raw Broccoli.
Both Raw Broccoli and Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids have similar amounts of Vitamin B5 per 100 g.
Both Raw Broccoli as well as Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Broccoli vs Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids:
Raw Broccoli has 11.8 times more Calcium, 1.8 times more Iron, 1.3 times more Magnesium, 6.4 times more Manganese, 1.3 times more Phosphorus, 1.9 times more Potassium, 4.2 times more Selenium and 2.8 times more Sodium than Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids.
Both Raw Broccoli and Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids have similar amounts of Copper, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Broccoli has 9 times more Omega 3, 3.7 times more Fiber and 1.4 times more Protein than Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids.
While Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids contain 1.9 times more Energy, 4.6 times more Omega 6 and 2.3 times more Carbohydrate than Raw Broccoli.
Both Raw Broccoli as well as Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.