Lets compare vitamin content per 100 grams of Broccoli vs Canned Corn, Sweet, Yellow, Cream Style, No Salt Added:
Raw Broccoli has 7.8 times more Vitamin A, 2.8 times more Vitamin B1, 2.2 times more Vitamin B2, 3.2 times more Vitamin B5, 2.8 times more Vitamin B6, 1.4 times more Vitamin B9, 19.4 times more Vitamin C, 11.1 times more Vitamin E and more Vitamin K than Canned Corn, Sweet, Yellow, Cream Style, No Salt Added.
While Canned Corn, Sweet, Yellow, Cream Style, No Salt Added contains 1.5 times more Vitamin B3 than Raw Broccoli.
Both Raw Broccoli as well as Canned Corn, Sweet, Yellow, Cream Style, No Salt Added have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Broccoli vs Canned Corn, Sweet, Yellow, Cream Style, No Salt Added:
Raw Broccoli has 15.7 times more Calcium, 1.9 times more Iron, 1.2 times more Magnesium, 5.4 times more Manganese, 1.3 times more Phosphorus, 2.4 times more Potassium, 6.3 times more Selenium and 11 times more Sodium than Canned Corn, Sweet, Yellow, Cream Style, No Salt Added.
While Canned Corn, Sweet, Yellow, Cream Style, No Salt Added contains 1.3 times more Zinc than Raw Broccoli.
Both Raw Broccoli and Canned Corn, Sweet, Yellow, Cream Style, No Salt Added have similar amounts of Copper and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Broccoli has 10.5 times more Omega 3, 2.2 times more Fiber and 1.6 times more Protein than Canned Corn, Sweet, Yellow, Cream Style, No Salt Added.
While Canned Corn, Sweet, Yellow, Cream Style, No Salt Added contains 2.1 times more Energy, 3.9 times more Omega 6, 2.7 times more Carbohydrate and 1.9 times more Sugars than Raw Broccoli.
Both Raw Broccoli as well as Canned Corn, Sweet, Yellow, Cream Style, No Salt Added have insufficient amounts of Fat, Cholesterol, Fructose, Glucose and Sucrose in 100 g.