Lets compare vitamin content per 100 grams of Broccoli vs Boiled Young Cowpeas :
Raw Broccoli has 3.7 times more Vitamin B5, 2.7 times more Vitamin B6, 40.5 times more Vitamin C, 3.5 times more Vitamin E and 3.8 times more Vitamin K than Boiled and Drained Young Cowpeas .
While Boiled and Drained Young Cowpeas contain 1.3 times more Vitamin A, 1.4 times more Vitamin B1, 1.3 times more Vitamin B2, 2.2 times more Vitamin B3 and 2 times more Vitamin B9 than Raw Broccoli.
Both Raw Broccoli as well as Boiled and Drained Young Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Broccoli vs Boiled Young Cowpeas :
Raw Broccoli has 1.3 times more Phosphorus and 8.3 times more Sodium than Boiled and Drained Young Cowpeas .
While Boiled and Drained Young Cowpeas contain 2.7 times more Calcium, 2.7 times more Copper, 1.5 times more Iron, 2.5 times more Magnesium, 2.7 times more Manganese, 1.3 times more Potassium and 2.5 times more Zinc than Raw Broccoli.
Both Raw Broccoli and Boiled and Drained Young Cowpeas have similar amounts of Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Young Cowpeas contain 2.9 times more Energy, 3.1 times more Carbohydrate, 1.9 times more Sugars and 1.9 times more Fiber than Raw Broccoli.
Both Raw Broccoli and Boiled and Drained Young Cowpeas have similar amounts of Omega 3 and Protein per 100 g.
Both Raw Broccoli as well as Boiled and Drained Young Cowpeas have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.