Lets compare vitamin content per 100 grams of Broccoli vs Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour:
Raw Broccoli has 2.5 times more Vitamin B6 and 9 times more Vitamin B9 than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
Both Raw Broccoli and Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 100 g.
Comparing minerals per 100 grams for Broccoli vs Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour:
Raw Broccoli has 1.7 times more Calcium, 1.3 times more Iron, 1.4 times more Magnesium, 3.7 times more Potassium and 36 times more Water than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
While Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour contain 1.8 times more Copper, 1.4 times more Manganese and 27 times more Sodium than Raw Broccoli.
Both Raw Broccoli and Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have similar amounts of Phosphorus and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Broccoli has 1.9 times more Omega 3 than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
While Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour contain 13.4 times more Energy, 41.6 times more Fat, 50.1 times more Saturated Fat, 27.1 times more Omega 6, 11.6 times more Carbohydrate and 2.3 times more Sugars than Raw Broccoli.
Both Raw Broccoli and Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have similar amounts of Fiber and Protein per 100 g.
Both Raw Broccoli as well as Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have insufficient amounts of Fructose, Glucose and Sucrose in 100 g.