Lets compare vitamin content per 100 grams of Broccoli vs Crackers, toast thins, low sodium:
Raw Broccoli has more Vitamin A, 1.9 times more Vitamin B9, more Vitamin C and 3.7 times more Vitamin K than Crackers, toast thins, low sodium.
While Crackers, toast thins, low sodium contain 5.3 times more Vitamin B1, 5.8 times more Vitamin B3, 1.7 times more Vitamin B6 and 2.2 times more Vitamin E than Raw Broccoli.
Both Raw Broccoli and Crackers, toast thins, low sodium have similar amounts of Vitamin B2 per 100 g.
Both Raw Broccoli as well as Crackers, toast thins, low sodium have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Broccoli vs Crackers, toast thins, low sodium:
Raw Broccoli has more Calcium and 11 times more Water than Crackers, toast thins, low sodium.
While Crackers, toast thins, low sodium contain 6.3 times more Copper, 4.8 times more Iron, 4.9 times more Magnesium, 4 times more Phosphorus, 18.4 times more Selenium, 5.4 times more Sodium and 4.7 times more Zinc than Raw Broccoli.
Both Raw Broccoli and Crackers, toast thins, low sodium have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Crackers, toast thins, low sodium contain 13 times more Energy, 43.6 times more Fat, 28.3 times more Saturated Fat, 15.4 times more Omega 3, 156.1 times more Omega 6, 10.2 times more Carbohydrate, 7.6 times more Sugars, 3.7 times more Fiber and 2.3 times more Protein than Raw Broccoli.
Both Raw Broccoli as well as Crackers, toast thins, low sodium have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.