Lets compare vitamin content per 100 grams of Broccoli vs Crackers, whole-wheat:
Raw Broccoli has more Vitamin A, 5.6 times more Vitamin B2, 2.3 times more Vitamin B9, more Vitamin C and 3.7 times more Vitamin K than Crackers, whole-wheat.
While Crackers, whole-wheat contain 2.6 times more Vitamin B1, 7.2 times more Vitamin B3, 1.5 times more Vitamin B5 and 1.8 times more Vitamin E than Raw Broccoli.
Both Raw Broccoli and Crackers, whole-wheat have similar amounts of Vitamin B6 per 100 g.
Both Raw Broccoli as well as Crackers, whole-wheat have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Broccoli vs Crackers, whole-wheat:
Raw Broccoli has 1.3 times more Calcium and 30.4 times more Water than Crackers, whole-wheat.
While Crackers, whole-wheat contain 8.6 times more Copper, 4.6 times more Iron, 5.2 times more Magnesium, 10.2 times more Manganese, 5 times more Phosphorus, 4 times more Selenium, 24.2 times more Sodium and 6.4 times more Zinc than Raw Broccoli.
Both Raw Broccoli and Crackers, whole-wheat have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Broccoli has 1.4 times more Sugars than Crackers, whole-wheat.
While Crackers, whole-wheat contain 12.6 times more Energy, 38.2 times more Fat, 18.1 times more Saturated Fat, 13.4 times more Omega 3, 124.4 times more Omega 6, 10.5 times more Carbohydrate, 4 times more Fiber and 3.8 times more Protein than Raw Broccoli.
Both Raw Broccoli as well as Crackers, whole-wheat have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.