Lets compare vitamin content per 100 grams of Broccoli vs Durian:
Raw Broccoli has 15.5 times more Vitamin A, 2.5 times more Vitamin B5, 1.8 times more Vitamin B9 and 4.5 times more Vitamin C than Raw or Frozen Durian.
While Raw or Frozen Durian contains 5.3 times more Vitamin B1, 1.7 times more Vitamin B2, 1.7 times more Vitamin B3 and 1.8 times more Vitamin B6 than Raw Broccoli.
Both Raw Broccoli as well as Raw or Frozen Durian have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Broccoli vs Durian:
Raw Broccoli has 7.8 times more Calcium, 1.7 times more Iron, 1.7 times more Phosphorus, 16.5 times more Sodium, 1.5 times more Zinc and 1.4 times more Water than Raw or Frozen Durian.
While Raw or Frozen Durian contains 4.2 times more Copper, 1.4 times more Magnesium, 1.5 times more Manganese and 1.4 times more Potassium than Raw Broccoli.
Comparison of macro-nutrients per 100 grams:
Raw Broccoli has 1.9 times more Protein than Raw or Frozen Durian.
While Raw or Frozen Durian contains 4.3 times more Energy, 14.4 times more Fat, 4.1 times more Carbohydrate and 1.5 times more Fiber than Raw Broccoli.
Both Raw Broccoli as well as Raw or Frozen Durian have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.