Lets compare vitamin content per 100 grams of Broccoli vs Eppaw:
Raw Broccoli has more Vitamin A, 2.1 times more Vitamin B3, 2.6 times more Vitamin B9 and 6.9 times more Vitamin C than Raw Eppaw.
While Raw Eppaw contains 1.5 times more Vitamin B1 and 2 times more Vitamin B5 than Raw Broccoli.
Both Raw Broccoli and Raw Eppaw have similar amounts of Vitamin B2 and Vitamin B6 per 100 g.
Both Raw Broccoli as well as Raw Eppaw have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Broccoli vs Eppaw:
Raw Broccoli has 2.8 times more Selenium, 2.8 times more Sodium and 1.5 times more Water than Raw Eppaw.
While Raw Eppaw contains 2.3 times more Calcium, 4.8 times more Copper, 1.6 times more Iron, 1.5 times more Magnesium, 5.2 times more Manganese, 2.5 times more Phosphorus and 2.8 times more Zinc than Raw Broccoli.
Both Raw Broccoli and Raw Eppaw have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Eppaw contains 4.4 times more Energy, 4.9 times more Fat, 4.8 times more Carbohydrate and 1.6 times more Protein than Raw Broccoli.
Both Raw Broccoli as well as Raw Eppaw have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.